FUEL & FITNESS 1 | Page 47

CHIA YOGURT POWER BOWL

INGREDIENTS

2 cups of Greek Yogurt 1 / 2 cup of any strawberry yogurt drink or any type milk( e. g almond milk) 1 tablespoon honey 1 / 4 cup chia seeds Toppings: puffed cereal, sliced bananas, blackberries, walnuts, and more honey

INSTRUCTION:

In a large tupperware, mix together Greek yogurt, kefir, honey, and chia seeds. Let sit in the refrigerator for about 30 minutes, so that the chia seeds expand. Then, create you parfait by adding whatever toppings you desire! Store in an air-tight container in your refrigerator.

Credits to: Lee Hersh