FUEL & FITNESS 1 | Page 35

WEEK

24

THURSDAY

FULL BODY

1 LOWER BODY WARM UP- see page 12

2 BEGIN CIRCUIT- 6 sets- Rest for 1. 5 mins after each set

50x JUMPING JACKS

40x SIDE SHUFFLE

50x HEISMAN

40X BURPEES

30x TABLETOP REVERSE PIKE

30x PLANK SHOULDER TAPS

30x INCHWORM 55x MOUNTAIN CLIMBERS

30X PUSH UPS( KNEE PUSH UPS ARE ACCEPTABLE)

35 SECS PLANKS

23 FULL CARDIO BODY CIRCUIT COOL- DOWN 3 sets STRETCHES- Rest for 4 mins- 5 after mins each- see set page 13

Visuals from: Spotebi