FUEL & FITNESS 1 | Page 33

WEEK

24

TUESDAY

THIGHS AND BUTT

1 LOWER BODY WARM UP- see page 12

2 BEGIN CIRCUIT- 6 sets- Rest for 1 mins after each set

15x HIGH KNEES 20x FLUTTER KICK SQUATS

30x SQUAT CALF RAISES

30x DUMBELL SWINGS( 15x EACH ARM)

30x JUMP STARTS WALL SIT ROTATION( 45 SECS)

30x FIRE HYDRANT( 30x EACH LEG)

35x SQUAT THRUSTS

23 FULL CARDIO BODY CIRCUIT COOL- DOWN 3 sets STRETCHES- Rest for 4 mins- 5 after mins each- see set page 13

Visuals from: Spotebi