FUEL & FITNESS 1 | Page 31
WEEK
23
WEDNESDAY
LEGS & BUTT
HITT
1 LOWER BODY WARM UP - see page 12
2 BEGIN CIRCUIT - 5 sets - Rest for 2 mins after each set
15x JUMP SQUATS
15x JUMP KNEE TUCKS
20x JUMPING LUNGES
40X SIDE TO SIDE JUMP |
30x HIGH SKIPS |
25x STRAIGHT LEG |
|
|
BOUNDS |
23 FULL CARDIO BODY CIRCUIT COOL - DOWN 3 sets STRETCHES - Rest for 4 mins - 5 after mins each - see set page 13
Visuals from : DAREBEE