FUEL & FITNESS 1 | Page 29

WEEK

23

SATURDAY

CARDIO BACK, CHEST & ARMS

1 CORE WARM UP- see page 11

2 BEGIN CIRCUIT- 5 sets- Rest for 2 mins after each set

20x PUSH PRESS

30x FINGERTIP TO TOE JACKS

20x BENT OVER ROW

25x CHEST FLY SHOULDER PRESS

30x LUNGE FRONT KICK( 15x EACH LEG)

30x SIDE TO SIDE SHUFFLE

30x PULLOVER 30x CHEST PRESS 25x KNEE PUSH UPS

23 FULL CARDIO BODY CIRCUIT COOL- DOWN 3 sets STRETCHES- Rest for 4 mins- 5 after mins each- see set page 13

Visuals from: Spotebi