FUEL & FITNESS 1 | Page 27

WEEK

23

SATURDAY

CARDIO

UPPER BODY

1 FULL BODY WARM UP - see page 10

2 BEGIN CIRCUIT - 5 sets - Rest for 2 mins after each set

40x CROSS JACKS

30x BURPEES

30x ARM CIRCLES

30x CLIMBING PLANKS 20x PIKE PUSH UPS 40x MOUNTAIN CLIMBERS

30x SINGLE LEG TRICEP DIPS ( 15x EACH LEG )

15x BASKETBALL SHOTS

20x GLUTE BRIDGE OVERHEAD REACH

23 FULL CARDIO BODY CIRCUIT COOL - DOWN 3 sets STRETCHES - Rest for 4 mins - 5 after mins each - see set page 13

Visuals from : Spotebi