FUEL & FITNESS 1 | Page 27

WEEK

23

SATURDAY

CARDIO

UPPER BODY

1 FULL BODY WARM UP- see page 10

2 BEGIN CIRCUIT- 5 sets- Rest for 2 mins after each set

40x CROSS JACKS

30x BURPEES

30x ARM CIRCLES

30x CLIMBING PLANKS 20x PIKE PUSH UPS 40x MOUNTAIN CLIMBERS

30x SINGLE LEG TRICEP DIPS( 15x EACH LEG)

15x BASKETBALL SHOTS

20x GLUTE BRIDGE OVERHEAD REACH

23 FULL CARDIO BODY CIRCUIT COOL- DOWN 3 sets STRETCHES- Rest for 4 mins- 5 after mins each- see set page 13

Visuals from: Spotebi