FUEL & FITNESS 1 | Page 27
WEEK
23
SATURDAY
CARDIO
UPPER BODY
1 FULL BODY WARM UP - see page 10
2 BEGIN CIRCUIT - 5 sets - Rest for 2 mins after each set
40x CROSS JACKS
30x BURPEES
30x ARM CIRCLES
30x CLIMBING PLANKS 20x PIKE PUSH UPS 40x MOUNTAIN CLIMBERS
30x SINGLE LEG TRICEP DIPS ( 15x EACH LEG )
15x BASKETBALL SHOTS
20x GLUTE BRIDGE OVERHEAD REACH
23 FULL CARDIO BODY CIRCUIT COOL - DOWN 3 sets STRETCHES - Rest for 4 mins - 5 after mins each - see set page 13
Visuals from : Spotebi