FUEL & FITNESS 1 | Page 25

Visuals from: Spotebi

WEEK

2

THURSDAY

BELLY FAT BURNER

1 CORE WARM UP- see page 11

2 BEGIN CIRCUIT- 4 sets- Rest for 3 mins after each set

20x DUMBBELL SIDE BAND( 20x EACH SIDE)

30x STUTTER STEPS( 30x EACH LEG)

30x JUMP ROPE

20x LEANING CAMEL

30x PLANK ROTATION( 15x EACH SIDE)

SPIDERMAN PLANK( 30 SECS)

30x BIRD DOG 25x UPWARD TOE TOUCH

25x REVERSE CRUNCHES

23 FULL CARDIO BODY CIRCUIT COOL- DOWN 3 sets STRETCHES- Rest for 4 mins- 5 after mins each- see set page 13