FUEL & FITNESS 1 | Page 23

Visuals from: NeiLaREY

WEEK

2

TUESDAY

CARDIO CORE, LEGS & BUTT

1 FULL BODY WARM UP- see page 10

2 CARDIO CIRCUIT- 4 sets- Rest for 3 mins after each set

20x ARM RAISES 25x SQUATS

20x JUMPING LUNGES 26x SIDE LUNGES

25x CLIMBER TAPS

20x PLANK LEG RAISES

3 FULL BODY COOL DOWN STRETCHES- 5 mins- see page 13