FUEL & FITNESS 1 | Page 21

WEEK

2

SUNDAY TUESDAY

HITT CARDIO CORE LOWER, LEGS BODY & BUTT

1 LOWER BODY WARM UP- see page 12

2 HITT CIRCUIT- 4 sets- Rest for 3 mins after each set

30x CALF RAISES

30x SPLIT SQUAT RUN IN PLACE( 30 SECS)

25x SUMO SQUAT

20x HIGH KICKS( 20x EACH LEG)

QUICK FEET( 30 SECS)

25X HAMSTRING CURLS HIP ABDUCTION

INNER THIGH LIFTS

3 FULL BODY COOL DOWN STRETCHES- 5 mins- see page 13

Visuals from: Spotebi