FUEL & FITNESS 1 | Page 21

WEEK

2

SUNDAY TUESDAY

HITT CARDIO CORE LOWER , LEGS BODY & BUTT

1 LOWER BODY WARM UP - see page 12

2 HITT CIRCUIT - 4 sets - Rest for 3 mins after each set

30x CALF RAISES

30x SPLIT SQUAT RUN IN PLACE ( 30 SECS )

25x SUMO SQUAT

20x HIGH KICKS ( 20x EACH LEG )

QUICK FEET ( 30 SECS )

25X HAMSTRING CURLS HIP ABDUCTION

INNER THIGH LIFTS

3 FULL BODY COOL DOWN STRETCHES - 5 mins - see page 13

Visuals from : Spotebi