FUEL & FITNESS 1 | Page 19

Visuals from: Spotebi

WEEK

1

FRIDAY

CORE & LEGS

CARDIO

1 WARM UP- see page 10

2 CARDIO CIRCUIT- 3 sets- Rest for 4 mins after each set

5 HIGH KNEES 2 MOUNTAIN CLIMBERS 10 HIGH KNEES

HIGH KNEE

4 MOUNTAIN CLIMBERS 15 HIGH KNEES 6 MOUNTAIN CLIMBERS 20 HIGH KNEES 8 MOUNTAIN CLIMBERS 25 HIGH KNEES 10 MOUNTAIN CLIMBERS

MOUNTAIN CLIMBERS

3 FULL BODY COOL DOWN STRETCHES- 5 mins- See page 13