FUEL & FITNESS 1 | Page 17

Visuals from: Spotebi

WEEK

1

WEDNESDAY

CORE

CARDIO

30 SECS EACH

REST FOR 5 MINS
AFTER EACH SET

1 CORE WARM UP- see page 11

2 CARDIO CIRCUIT- 3 sets- 4 mins 30 secs- 13.3 min total

run in place

jumping jacks

mountain climbers

high kicks

( 30 secs each leg)

lunge twist

side to side squats
inchworm

3 bent over twist butt kicks

FULL BODY COOL DOWN STRETCHES- 5 mins- See page 13