FUEL & FITNESS 1 | Page 15

Visuals from: Spotebi

WEEK

1

MONDAY

LOWER BODY

CARDIO

30 SECS EACH

REST FOR 5 MINS AFTER EACH SET

1 LOWER BODY WARM UP- see page 12

2 CARDIO CIRCUIT- 3 sets- 4 mins- 12 mins in total

run in place

high knees

butt kicks

jumping jacks mountain climbers high kicks lunge twist squat side kick

3 FULL BODY COOL DOWN STRETCHES- 5 mins- See page 13