YOUR WELLNESS HEALTH RECIPE- KISS LIFE HELLO
BY SNEHA
The Turmeric Ginger Wellness Potion
Recipe:
2-inch knob fresh turmeric or 1tsp dried turmeric
1-inch fresh ginger root
1c water (substitute coconut water) and strain out the pulp, add ground pepper or
honey (optional)
Readers, you must be thinking what this magical wellness potion is. It is to make
you even more beautiful than you are today. To give you that radiant glowing skin
and help you stay healthy.
It is super important to build our immunity to keep us from getting sick. One of the
best immunity boosters is Turmeric Ginger Wellness Shot (recipe as given above) -
my healer.
For thousands of years the Indian, Asian and Arabic healers prized antioxidant in-
gredients were ginger and turmeric. They used it as a natural medicine due to anti-
oxidant and natural healing properties. In traditional Ayurveda, turmeric is com-
monly used a blood cleanser which purifies the blood and gives a beautiful glow to
the skin. Turmeric, which is called the golden spice is a powerful anti-inflammatory
that helps Alzheimer’s, lowers bad cholesterol, stops the growth of precancerous
cells, treats skin related diseases, the list goes on.
Ginger, on the other hand, is a very potent root and is one of the healthiest, delicious
and widely used and available spices on the face of this planet. Ginger is used in var-
ious forms of traditional medicine over the years. It contains a substance called Gin-
gerol, which is a very powerful antioxidant. The health benefits are many to quickly
name a few, it helps in balancing blood sugar, effective against menstrual pain, helps
lowers cholesterol levels, help fight bacterial infections like the flu and common
cold, speeds up metabolism.