Eating right is what people always say , but does anyone follow the same ? Get some extra motivation to your daily life by eating the right food . Consumption on 1400 calories is what keeps you going throughout the day- it is said . How to maintain your 1400 calorie diet ? I got you some ways to get covered on it .
1 ) Wake Up and eat early- get yourself a good healthy breakfast start .
2 ) Keep Munching- keep eating healthy little munches throughout your day , to keep you satisfied , and crave less for food .
3 ) Fixed servings- have a fixed proportion of serving each day and each time . That keeps you going and minimal .
4 ) Water- get hydrated enough , have lots of water every day . Go on detox .
5 ) Nature is the best- take high intake of fruits and vegetables . Love them as much as you love your body . Eat fruits and vegetables daily for one meal at least .