Eating right is what people always say, but does anyone follow the same? Get some extra motivation to your daily life by eating the right food. Consumption on 1400 calories is what keeps you going throughout the day- it is said. How to maintain your 1400 calorie diet? I got you some ways to get covered on it.
1) Wake Up and eat early- get yourself a good healthy breakfast start.
2) Keep Munching- keep eating healthy little munches throughout your day, to keep you satisfied, and crave less for food.
3) Fixed servings- have a fixed proportion of serving each day and each time. That keeps you going and minimal.
4) Water- get hydrated enough, have lots of water every day. Go on detox.
5) Nature is the best- take high intake of fruits and vegetables. Love them as much as you love your body. Eat fruits and vegetables daily for one meal at least.