Forward and backwards between the two cones. The coach then nominates 1 of the 6 outfield cones that represents where the ball has been cleared to. The defender must then press the number the coach has called,
SETS AND REPS
3 sets of 5 reps with a 2 minute recovery between each set.
COACHING POINTS
Maintain correct running form/mechanics.
T
8Y
Use short steps and strong arm
drive when pushing out
deceleration close to the cone
and force direction
Body positioning on arrival to
allowing you to push off again.
PROGRESSION
Introduce a jump/header for the
ball prior to the acceleration of closing down
Remove the outfield cones and replace them with players. Each player is to have a ball and the defender presses the nominated
player who takes the defender
on.
soccer 13