CARBS, FAT
& PROTEIN
Carbohydrates, fat, and protein are nutrients that provide
energy, and are used for metabolism, growth, and other daily
actions. They are very important in our lives.
FAT
Generally, fat at contains 4000 kilojoules of energy per 100 grams.
CARBS
Carbohydrates contain 1760 kilojoules per 100 grams.
PROTEIN
Proteins containing the least energy per 100 grams, at just 1720 kilojoules!
What Is the Energy Content per 100g?
BY MATTHEW CANNING
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