Forward Movement Magazine Winter Issue 1 2015/2016 | Page 41

RECOMMENDED
These are supplements that all athletes should
consider based on the benefits they provide.
These products simply support overall basic
health and daily nutritional requirements.

2

1 | Multi-Vitamin

5 | Vitamin D

2 | Protein Powder

6 | Zinc/Magnesium

3 | Fish Oils

7 | Glutamine

4 | Calcium

8 | Anti-Oxidants

WOULDN’T HURT
Research backed to have direct impact on performance
in sports, training, and competitions.

1 | Creatine
2 | Beta-alanine
3 | BCAA (Branched-chain Amino Acids
4 | Joint Supplements
5 | Pre-Workout Stimulants
3

COULD, BUT
NOT NECESSARY
The rest of the products you see in ads, in the nutrition shops, or in your gigantic, jacked friend’s pantry
that aren’t in the above categories. This doesn’t mean
that one of these supplements couldn’t end up in
one of the above lists once they have sufficient research and backing. However, as you have seen, new
products come and go all the time so just be aware.
Do a little bit of your own research before trying out
new supplements. Please remember that even if it
sounds like a magic pill it most likely is NOT!

SOURCE

Lyle McDonald

bodyrecomposition.com