Forward Movement Magazine Winter Issue 1 2015/2016 | Page 36
36
ANATOMY
FORWARD
talk
IT’S NOT YOU
IT’S YOUR ADRENALS
If you had a dollar every time you
heard someone say “why are you
so moody,” “you’re always tired
and look worn out,” “where is
your motivation these days;
I hardly even recognize you
anymore,” you would be rich
by now! Don’t worry, you’re not
alone. I have seen client after client
with this very same story. They feel
like they’ve lost control, have a difficult time coping with stress, living with
feelings of despair and helplessness; and
they are literally sick and tired of being
sick and tired! Finding energy is a struggle, the desire to exercise is nonexistent
and binge eating to cope with stress (as
well as other destructive behaviors) is
quite the norm! Sound like anyone you
know? Maybe even you yourself can
relate or find some truth in all of this.
ARTICLE BY
Amy Rios
[email protected]
Amy Rios has a BS in Fitness and Human Performance and has worked over 10 years in
the Houston area as a Wellness Coach and Functional Nutritionist. She currently runs
her own business, Renew You Wellness, helping individuals to reach their health
and wellness goals through healthier lifestyle habits and mind transformation.