SENIOR SCHOOL
Physical activity immediately
boosts the brain’s dopamine,
norepinephrine, and serotonin levels –
all of which affect focus and attention.
The other mental and emotional benefits of
exercise include:
• Sharper memory and thinking. The
same endorphins that make you feel
better also help you concentrate and
feel mentally sharp for tasks at hand.
Exercise stimulates the growth of new
brain cells and helps prevent age-related
decline.
• Higher self-esteem. Regular activity
is an investment in your mind, body,
and soul. When it becomes habit, it can
foster your sense of self-worth and make
you feel strong and powerful. You will
feel better about your appearance and,
by meeting even small exercise goals, you
will feel a sense of achievement.
• Better sleep. Even short bursts of
exercise in the morning or afternoon
can help regulate your sleep patterns.
If you prefer to exercise at night,
relaxing exercises such as yoga or gentle
stretching can help promote sleep.
• More energy. Increasing your heart
rate several times a week will give you
more get-up-and-go. Start off with just
a few minutes of exercise per day, and
increase your workout as you feel more
energised.
• Stronger resilience. When faced with
mental or emotional challenges in life,
exercise can help you cope in a healthy
way, instead of resorting to other
negative behaviours that ultimately only
make your symptoms worse. Regular
exercise can also help boost your
immune system and reduce the impact
of stress.
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