SPORT
The benefits of swimming
Swimming has been called the perfect exercise . It is an all-encompassing workout that delivers a wide range of physical , mental and social benefits . It ’ s also great for combatting our inevitable hot Western Australian summer !
Benefits include :
• Swimming is remarkable for physical recovery ; its low impact allows muscles and joints to operate in an optimal environment for increased movement , providing less resistance . Swimming is often recommended to strengthen various muscle groups across the body and to stimulate joints in recovery regimes .
• Swimming is a low impact activity that delivers all the benefits of an aerobic workout , without any damaging impact on joints .
• Swimming complements other training as it improves strength , stamina and flexibility to help improve overall fitness .
• Swimming can help improved mental health and wellbeing as it is meditative and therapeutic in nature , often stimulating a relaxation response similar to yoga , which can help naturally alleviate stress and depression .
Our aquatic environment at Guildford Grammar School focuses on instilling positivity in the water with engaging and fun activities designed to build physical , social and safety skills .
Our Learn to Swim program is open to everyone in the community and provides the opportunity to progress and develop knowledge , understanding and skills in both swimming and water safety . Our experienced and engaged teaching staff help encourage a lifetime appreciation for active living and a love for the water . For more information , visit
www . ggs . wa . edu . au / learn2swim .
Swimming success In 2020 , Guildford Grammar School participated in a series of competitions in Term 4 , with success across the board . Our swimmers challenged themselves in the 1.25km Open Water Swim events held in Coogee , Mandurah and at the Rockingham State Championships . In these events , Verity Adams ( 10He ) performed amazingly with a first place in the 1.25km Overall / U18 Girls category held at Coogee and finished second in the 1.25km U18 Girls category at the Rockingham State Championships .
Ashton Fidge ( 10He ) performed promisingly , coming third in the 1.25km U18 Boys category , also at the Rockingham State Championships . The ACC Swim Carnival was a magnificent event and our team is thrilled to be participating in the co-educational Interschool Swim Carnival in 2021 , which marks a first in Guildford Grammar School ’ s rich history .
Aerial Spraying and Spreading Service
Andrew Twine • 0429 353 241 • Joyce-air @ bigpond . com
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