SPORT
Hard work
and commitment
pays off in the pool
for Emily
Year 8 student Emily Nayler progressed rapidly through
swimming competition ranks last year, taking home
five gold medals at the Winter State Championships.
Starting at the 2018 summer State competition where Emily took
home two silver medals in the 100m and 200m breast stroke,
her swimming has gone from strength to strength and Emily
qualified to compete for WA at the Australian Age Swimming
Championships in Sydney in October 2018.
Emily competed in two finals at the Australian Age Swimming
Championships in Sydney during April and came back ranked
number 1 in WA for all the 13-year-old breaststroke events.
As a result of these performances she was identified for the
Swimming WA Performance Pathway Programs for 2018/19.
At the recent Winter State Championships, Emily won five gold
medals in 50m, 100m, 200m Breaststroke, 200m and 400m
Individual Medley as well as a bronze with her team mates in a
relay. As a result she was chosen to represent WA at the Australian
Age Swimming Championships in Sydney in October. She competed
in the 13-14 year old category, as a 13 year old, achieving personal
bests in all of her races and finishing 7th in the 200m breaststroke,
14th in the 400m individual medley, 11th in the 50m breaststroke
and 12th in the 100m breaststroke.
Emily swam her first breaststroke race in her school swimming
carnival at the age of 8. A member of her local swimming club
suggested that she compete in the Dive and Try competition and
she has loved swimming ever since. She has trained competitively
for the past two and a half years with the Guildford Kalamunda
Districts Swimming Club.
Early starts are no problems for Emily, training seven times a
week, including three dry land sessions. She also swims on Friday
afternoons as part of her development sport for school.
“I have a lot of self-discipline! My normal routine after school is
training, dinner, homework and bed. On Tuesdays and Thursdays I
know I have a 4.00am start, so I need to be very organised. I don’t
have a lot of time on devices or watching TV during the week.
When I have a weekend competition I have to prepare ahead and
do that week’s homework, prepare for the week and swim. I know
that to be successful I must work hard in swimming and at school.”
Emily’s long term goal is to make the Australian team. Her short
term goals include achieving top 5 at the Nationals for 100 or 200
breaststroke and qualifying for the Open Nationals.
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