Forever Young BC - March 2014 Mar. 2014 | Page 17

Showcase of RETIREMENT LIVING March 2014 | foreveryoung diet Let’s agree to never say… Which diet is best for you? Here are some options, as I see them. Moderation, a diet consisting of eating whatever one wants but in reasonable portions, is considered stupid and boring. It assumes that we would actually agree to eat a large piece of salmon and a small piece of chocolate, or a large portion of vegetables and only a bite or two of chili cheese nachos with guacamole and extra sour cream. The public has not only soundly rejected this diet, but the governor of South Carolina, Nikki Haley, is