Author : IneseMilere , M . D . isamedicaldoctorturneddiplomat , turnedlifestylecoachinholistic stresmanagementandmindfuleatingforbusywomenover40whowanttobeSlim , Balanced andAgeles .

‘ Teaisdrunkto forgetthedin oftheworld .’ ~ T ’ ienYiheng

Today , mountingevidencehasshownthatoneofthemostinsidiousside-efectsofchronicstresisweight gain . Excesstreshormonesinthebodyencouragefatstorage , especialythathardest-to-shifttype – weightaroundthemiddle . Quitesimply , inastresedbodymostdietsaredoomedtofail .

Ipersonalyusedtounderestimatetheefectstreshadonmewhenitcametomanagingmyweightand stickingtomydietandexerciseregimen . Now thatIunderstandthepoweroftheStresMonster , Iam alot moremindfulaboutpreventingstresand , whenIstarttofeelitcreepin , examineitscausesanddosome damagecontrol .

Iam readyformynextcupofblack tea . Whataboutyou ?

Beforewegettosometoolstofightstress inducedweightgainIwouldliketotalk aboutsomeimportantcoreconcepts .

Stressstarts .

Whenyourbrainperceivesthatyouarein danger , yoursympatheticnervoussystem getsactivated , acascadeofhormonesis released , including stres hormones adrenalin and cortisol from adrenal glands .

Cortisolpreparesthebodyforafight-orflightresponsebyfloodingitwithglucose , supplyinganimmediateenergysourceto largemuscles .

Sowhat ' stheproblem ?

Sure , extracortisolisalgoodwhenyour sourceofstresisaboulderrolingdowna mountain , coming straighttoward your head ; the bodyusescortisolto propel youtoactionandmoveoutoftheway .

Chronicelevations ofcortisolleadto weightgain .

Youcancoaxyourbodyawayfrom this “ crisis mode ” by creating efective holistic body-mind approach routine . Doingthisoftenmeanstakingmoretime

Drinking black tea , oxidized Camelia sinensisleaves , appears toprovideavarietyofhealthand stresreductionbenefits .

Blacktea isprovento relieve the surgeincortisol .

Dailycupsofblacktea canhelp yourecovermorequicklyfrom the stresesofeverydaylife , according toa new studybyUCL ( University ColegeLondon ) researchers . New scientific evidence shows that blacktea hasanefectonstres hormonelevelsinthebody .

Thestudy , publishedinthejournal Psychopharmacology , found that peoplewhodrankteawereableto de-stresmore quicklythan those who dranka fake tea substitute . Furthermore , thestudyparticipants – whodrankablackteaconcoc- tionfourtimesadayforsixweeks – werefoundtohavelowerlevelsof thestreshormonecortisolintheir bloodafterastresfulevent , compared with a controlgroup who drankthefakeorplaceboteafor thesameperiodoftime .

Itisalsofound thatdrinkingblack teareducedCortisol47percent .

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