Foothills Times September 2019 November 2019 FOOTHILS TIMES | Page 60

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With so many of us working long hours to keep up with an ever-growing workload,
and risking burnout just to keep up, the importance of rest is easily forgotten.
We avoid taking vacations and instead battle stress, illness, and the constant
pressure to find time for all our commitments outside work.
But rest isn’t something to take lightly. It’s an essential part of doing your best
work, being more productive at work, and is something more of us need to
prioritize.if we listen within.
It's necessary for our health and for being at our best when we are working. Rest
has been shown to improve cardiovascular health, and lower blood pressure and
cortisol levels. Vacation in particular has also been shown to reduce the risk of
heart disease, and increase lifespan.
COVERING THE
HI A N’S T O OBX
APPA L A C
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