Foothills Times September 2019 November 2019 FOOTHILS TIMES | Page 58

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Start your day with Oatmeal.
Whole Oats Are Rich in Antioxidants, Including Avenanthramides.
Oatmeal Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage. Oats Can
Improve Blood Sugar Control. Oatmeal Is Very Filling and May Help You Lose Weight.
Middle age is just walking around all day muttering things like...
“What was I going to say?”
“What did I come in here for?”
“Did I already take my pill?”
“How did I get this bruise?”
“Why am I sore?”
“Where did I leave my phone?”
“I could of sworn that was my password.”
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EXTENDED VERSION OF NOV/DEC 2019 Vol. 11 No. 67