Foodheaven by Amalina | Page 27
TIPS
TABLE
TIP
For a mood
enchancing
meal, fill your
plate with:
50%
Colourful Fruits and Veggies
25%
Whole Grains
25%
Food heaven
Proteins and fats (lean
meats, beans, salmon, nuts)
25
Foodheaven by Amalina | Page 26
Foodheaven by Amalina | Page 28
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