Foodheaven by Amalina | Page 24

MEAT GUIDE Dinner THE CUTS The animal can be divided into three: the fore end, the middle and the hind legs. BUTTERFLIED A ‘butterflied’ leg of lamb has simply been open-boned to leave one large piece of meat, shaped roughly like a butterfly. FORE END LAMB SHANKS Shanks are cut from the thinner end of the leg and are ideal for slowcooking. Each serves one person. SCRAG END The bony part of the neck, which is cut across into thick slices. It has lots of flavour and is best used for slow cooking. MIDDLE NECK OR NECK Similar to the scrag, this can be boned to produce lean neck fillets. shoulder Sold whole or divided into two halves. It can be boned and either rolled into a neat roasting joint or diced for use in casseroles and curries. It also makes the best mince. The shin (i.e. the part lower down the front leg) can be removed from a whole shoulder. It is known as the fore shank and is ideal for braising. CUTS OF MEAT MIDDLE BEST END OF NECK OR BEST END This consists of the first eight ribs of the animal, known as ‘the rack’. The meat and fat are usually trimmed away from the tops of the bones before cooking, and this is known as ‘French trimming’. A rack can be cut between the bones to give lamb cutlets. LOIN Can be left as one joint: on the bone for roasting or boned and rolled into a joint, which is great for stuffing if some of the flank is still attached. It can also be cut between the bones into loin chops. SCRAG END CHUMP This cut comes from where the loin meets the leg, and can be divided to produce two chump chops and a small, on-the-bone roasting joint called the chump end. Alternatively, the whole chump can be boned and sliced across into lamb steaks, or tied into a nice, plump little joint t ]\