The Range of Veggies and Cheese, and
Their Health Benefits at a Glance
Tomato: The delicious vegetable contains plenty
of vitamins, minerals and fluids for keeping
your body and brain in perfect equilibrium.
100 grams of tomato contains a rich stock of:
Vitamins
• Vitamin A: 0.25 mg improves your
vision, restores cell-growth
• Vitamin C: 13 mg boosts your
bone and muscle strength
• Vitamin E: 0.5 mg makes you slim
and trim by removing cholesterol
• Vitamin K: Reduces your diabetes
levels and risk of X\