RECIPE
Green Leafy
Vegetables
G
reen leafy vegetables are disliked by children, but vital for better health. They contain minerals,
vitamins, calcium and also they act as antioxidants. Green vegetables provide required vitamins
like vitamin A, B, C, E, and K. They are rich sources of minerals such as calcium, magnesium, iron
and potassium, while also containing a high fiber content and low quantities of fat and carbohydrates.
Individuals who consume more greens suffer fewer problems with obesity and the digestive system.
Here's a healthy recipe with vegetables to give the
body a kick-start and a daily source of vitamins:
Mexican Baked Eggs with Beans and Vegetables
Directions:
1. Fry the chopped onion with a teaspoon of
olive oil until golden brown. Add the ground
ancho chile pepper.
Ingredients:
1 1/2 cup black beans grains, cooked
2. Add the tomatoes, broccoli, zucchini, and
black beans, and season it with cumin, salt and
pepper to taste.
1 chopped onion
1-2 green chiles chopped
3. Cook the veggies for 10-15 minutes.
1 Tbsp. olive oil
6 beaten eggs
1/2 tsp ground cumin
1/2 cup grated cheese
4. When the veggie mixture is ready or
thickened, add the beate