FOOD THYMES
SPRING 2013
Fast, Healthy Eating on the Go By Sharon Pokorny
PB, Banana & Molasses Wrap Ingredients: 1 Whole Wheat Tortilla 1 Tbsp. Peanut Butter (or any nut butter) 1 tsp. Blackstrap Molasses 1 Banana Directions: 1. Spread peanut butter on one side of the tortilla. 2. Drizzle molasses over the peanut butter. 3. Slice and add banana. 4. Roll up and enjoy! *Drink with orange juice (vitamin C) for better iron absorption Quick “Quesa”dillas Ingredients: 2 Whole Wheat Tortillas 2 Tbsp. Hummus (homemade or store bought) 1 tsp. chopped green onions 1 tsp. salsa (homemade or store bought) Directions: 1. Spread one tortilla with hummus and place on a griddle over medium heat. Sprinkle with chopped green onions and salsa. 2. Top with the second tortilla and cook until the bottom tortilla is warm and soft, about 2-3 minutes. Flip and cook the second side for 1 minute. 3. Remove from heat, cut into quarters, and enjoy!
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