10 0 Gr am s( 3 ½ Ou nc es)
VEGETABLES
Beet greens, cooked 1 18
Broccoli cooked or raw 1 30
Chard, cooked 7 3
Collards, boiled, drained † 1 88
Dandelion greens, boiled, drained 1 87
Kale, boiled, drained 1 87
Kidney beans, cooked 4 0
Mustard greens, boiled, drained 1 38
Okra, cooked 8 2
Parsley 2 03
Parsnips, cooked 5 7
Rutabaga, cooked 5 5
Turnip greens, boiled, drained 1 84
Turnips, cooked 4 0
Watercress 1 51
SEEDS Almonds 254 Brazil nuts 186