Did you or anyone you know take part in Dry January ? Whilst it can be a great idea to take a month off alcohol , it can be very easy to get straight back into bad habits when February rolls around .
Take the British Liver Trust ’ s advice and make sure you are taking 3 consecutive days off alcohol a week , and drink within guidelines when you do .
For iPhone users the charity has a handy app , called Spruce , which will help you stick to 3 days off , and for all of us , why not take the Trust ’ s 10 minute questionnaire to make sure you are not at risk of preventable liver damage .
For advice and support on any liver health condition , the charity has a helpline and a useful website .
The British Liver Trust is the Society ’ s charity partner , to find out more and support their work , please email audrey . cornelius @ britishlivertrust . org . uk
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The Society of Will Writers