Did you or anyone you know take part in Dry January? Whilst it can be a great idea to take a month off alcohol, it can be very easy to get straight back into bad habits when February rolls around.
Take the British Liver Trust’ s advice and make sure you are taking 3 consecutive days off alcohol a week, and drink within guidelines when you do.
For iPhone users the charity has a handy app, called Spruce, which will help you stick to 3 days off, and for all of us, why not take the Trust’ s 10 minute questionnaire to make sure you are not at risk of preventable liver damage.
For advice and support on any liver health condition, the charity has a helpline and a useful website.
The British Liver Trust is the Society’ s charity partner, to find out more and support their work, please email audrey. cornelius @ britishlivertrust. org. uk
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The Society of Will Writers