Changes
for a Better
L ife
Family Features
Whether looking to advance their career, financial situation or
personal life, taking the steps towards self-improvement is top of
mind to many people.
In fact, a recent survey polled men and women across the U.S. to
see what major life changes they plan to make in the near future.
The survey, conducted by Identigene, found that almost half (46
percent) of respondents are planning to make one or more major
life changes within the year. But, as with anything that is new and
unfamiliar, confronting the situation can often be an intimidating
process.
“Change is vital to personal development,” said Dr. Janet Taylor,
an author and community psychiatrist. “Changing important parts
of your life can definitely be a daunting task, and feeling nervous
about addressing these changes is normal.”
Preparing for a successful change
Those that are successful in achieving their goals usually begin
with a plan. For people looking to improve their lives, Dr. Taylor
provides the following advice:
• Use your resources: When faced with an obstacle, it’s important to understand that you are not alone. In fact, 59 percent
of people polled in a recent survey plan to use a friend or family
member as a resource for going through a major life change. A
close friend or family member can be a great source of emotional
support. You may also consider getting help from a professional,
such as a therapist or financial advisor.
• Put it in writing: Sometimes it’s difficult to know where to start
to make change happen. Grab a pen and put your goals in writing
with an outline of the action steps required. With a written plan
and the support of others, you will feel more confident about
making your change happen.
“There’s no question that making major life changes can be difficult,” said Dr. Taylor. “However, with a little patience and persistence, accomplishing this change can have such a positive effect
for all those involved,”
• Address difficult concerns: According to the survey, one in
10 people plan to address a paternity question within the year.
Some of the main motivators for addressing these concerns
include finances, child custody, health reasons and peace of mind.
Although the reasoning for addressing paternity questions varies
from person to person, the benefits of confirming paternity are
multifaceted and far reaching. A kit, such as the Identigene DNA
Paternity Test, is available at nationwide drug stores and supercenters, and offers 100 percent accurate and confidential results
within a few days.
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Photo courtesy of Getty Images
• Understand your stress: Any nervous feelings are to be expected. In fact, nine out of 10 Americans say they are nervous,
on some level, about making their life change. Remember, taking
even the smallest of steps toward your goal will help you see
progress, overcome nervousness and build confidence.
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