FLQ LIFESTYLE
10 NO-COST WAYS
TO STAY
YOUNGER
1. TRIM
YOUR
EYEBROWS
Yes, something as
simple, as trimming
your eyebrows, can
make you look
younger. If your
brows are the
wrong shape and
untrimmed, then
they can actually
make you look sad,
as well as older.
2. MOISTURIZE 3. GET A GOOD
EVERY DAY
NIGHT’S SLEEP
Another good
Sleep gives your body
tip for looking younger a chance to refresh and
than your age is to
rejuvenate it, and a
moisturize your face, lack of sleep can speed
hands and neck every up the aging process.
day and it will help to Be sure to get your full
keep your skin supple, eight hours of sleep a
fresh and young
night and give your
looking. It’s amazing body a chance to
how much difference recover from its
this can make, over time,
daytime exertions.
so start your daily
moisturizing regime
today.
5. DRINK A GLASS OF RED WINE A DAY.
4. CUT DOWN
SUGER
INTAKE
Our next suggestion
for looking younger
than your age is to
cut down on sugar.
Too much sugar us
bad for you in many
ways, but did you
know that it can also
be the cause of
wrinkles??? My
guess, NO! cut down
on surgery, sweet
treats and cut out the
soda, and you will be
doing yourself and
body a big favour.
You shouldn’t overdo the alcohol, but a glass of red wine a day is very
good for your health. Red wine contains a healthy dose of the
antioxidant that can help prevent free radicals from damaging your skin
and making you look older.
6. GET PLENTY OF VITAMIN C
If your daily intake of vitamin C is 75mg, or more, depending n your age and weight,
then that is believed t help stop wrinkles from developing. That’s only the
amount of vitamin c that you would get from two medium sized orang es, so it’s
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easy to achieve.