Exercise
There are many benefits of regular exercise: increased energy, weight control, stronger immune system, mood enhancement, better sleep, increased sexual desire, and overall fun. Get your butt to the gym.
Eat Healthy
Eating healthy will cost you more than your favorite item on the Dollar menu, but it will help you stay sexy. Eating healthy is a lifestyle and includes adding more fruits and vegetables to your diet. Once you start eating healthy, you will notice reduced fat, improve mental awareness, and overall happpiness.
Drink Water
One of the easiest and cheapest ways to stay sexy is to flush your body out with at least 8 glasses of water each day. This will improve skkin tone and also rid your body of unwanted toxins. Lack of water contribues to dehydration, which leads to low energy, headaches, and other unattractive things.
Sleep
Remember your mom kept telling you to turn off the tv and get to bed? Well, she was just looking out for your sexy! Sleeping helps you look your best, promotes mental and emotinal sharpness, and prevents those unsightly bags under your eyes.
Have Good Sex
Probably the single most important factor in feeling sexy is having good sex. Nothing kills your sexy more than have unfullfilling sex, which is often the result of underlining health issues. Always practice safe sex and visit your doctor regularly.
Avoid Soda
Soda does very bad things to your sexy. The evils associated with this carbonated devil include excessive sugar intake, weight gain, diabetes, brain tumors, emotional instability, cancer, mercury intake, dehydration, plaque buildup, gum disease, obesity, high blood pressure and , irregular heart beat. Just something to think about.
Sexy Friends
Birds of a feather flock together. Likewise, sexy people surround themselves with other sexy people. If your circle is not positive, healthy, nicely tanned, and well-rested, it's a good chance you won't be either.
Smile
Studies show that a smile is often the sexiest feature of someone you admire. Why are smiles so sexy? A smile often portrays confidence, positivity, security, and happiness. Clean, white teeth will also brighten your face.
Think Positive
Here's where a lot of us fall short: we can become stressed and allow ourselves to engage in negative thoughts or actions. Stop it! Nothing kills your sexiness more than negativity. Studies link positivity to good health, well-being, and increased life expectancy.
Enjoy the Sun
The sun can do some really good things for your body, including promoting bone browth, supporting your immune system, weight loss, strengthening your teeth, waging off cancer, killing bacteria, decreasing the effects of psoriasis, lowering cholesterol, revitalizing your skin, cleansing your blood vessels, and giving you an amazing tan... that's really important!
Ways To Keep
Your Sexy
Life is too short not to be happry, and an important part of being happy is feeling healthy & sexy...
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