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Open up a refrigerator in any U . S . household and you will find a staple that ’ s been part of American life for centuries . Milk has long been hailed as nature ’ s most perfect food . In addition to tasting great , milk is incredibly nutritious .
Whether it ’ s whole or fat-free , white or chocolate , milk is a naturally nutrient-rich food that
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provides nine essential nutrients in every glass . Milk is the primary food source of calcium , potassium , Vitamin D — three of the four nutrients recommended by the 2010 Dietary Guidelines for Americans — both adults and children .
And , in these financially tight times , few foods deliver dairy ’ s powerhouse of nutrients in such an affordable , appealing and readily available way .
Research shows eating more low-fat dairy foods can help reduce your risk for high blood pressure , osteoporosis and certain cancers . The science is clear . Enjoying three servings of milk , cheese or yogurt a day as part of a nutrient-rich , balanced diet may help maintain a healthy weight .
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Even consumers who are lactose intolerant or lactose sensitive can still enjoy dairy foods . Hard cheeses such as Cheddar and Swiss are lactose free . Adding cheese or yogurt with live and active cultures to your diet , plus choosing lactose-free milk , are easy ways for the lactose sensitive or intolerant to get three servings of dairy every day .
Check out the labels ; consider incorporating small portions of dairy foods into your diet and talk to your family physician or dietitian .
Milk and other dairy products have long been considered an entertaining choice for families - from having milk and cookie time , to making smoothies or
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( Photos courtesy of Florida Dairy Farmers )
frozen treats , to trying out yummy dips , breaking out the cheese and crackers for a snack break or treating your athlete to chocolate milk after practice .
June is National Dairy Month . Scan the
QR code to celebrate “ 30 Days of Dairy ” and check out tips , facts and recipes on adding dairy foods to your diet .
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