SINGLE- LEG EXTENSION
Mr. O says:“ When I’ m doing extensions late in the workout, obviously the quads are already warmed up. So now I’ m just trying to fatigue every last muscle fiber at the end, and doing the exercise one leg at a time, isolating each side individually, helps me do that. Doing the move unilaterally is also good for ensuring balanced development from side to side.”
SINGLE- LEG CURL
Mr. O says:“ I always like to include at least one single-leg exercise when training hamstrings, just for balance and making sure one side’ s not getting stronger than the other. You can do one side at a time for any variation of leg curl— lying, seated, or standing.”
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