LIFT
TRAINING TIPS
TO POWER
UP YOUR
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You want to build a symmetrical and
proportionate physique. The only way
to do it is to prioritize. Here’s how to
implement this crucial training method. If you think there’s nothing like straight
sets to get stronger, think again. Go with
a push-and-pull program that utilizes
supersets for serious strength gains. You lift weights to get stronger and
bigger, right? Not so fast! Read this to find
out why lowering weights produces
results that will raise your expectations.
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