“I usually just
do three
exercises for
chest. If I feel
like doing more,
I’ll do cable
crossovers or
dips to finish. I
sometimes do
them at the
beginning of my
chest workout
as a warmup
instead of at
the end.”
CABLE CROSSOVER
TARGET Overall chest.
DO IT At the end of the
workout to maximize the
pump.
PERFORMANCE TIP
Visualize hitting a most-
muscular pose and
concentrate on squeezing
the pecs.
RAHBAR’S GO-TO CHEST WORKOUT
EXERCISE
30
SETS
REPS
Dumbbell Bench Press or Hammer Strength Press 3–4 8–12
Cable Crossover or Dip 3–4 8–12
FLEX | JANUARY ’18
RAHBAR’S
TRAINING SPLIT
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
Chest
Back
Shoulders
Arms
Legs
Rest or cycle repeats