SUPERSET
Sets for two
exercises for
different body
parts performed
without rest.
Example: A set
of leg extensions
followed
immediately by
a set of leg curls.
Reason: This
boosts workout
intensity. Advice:
It’s particularly
effective if you pair
two antagonistic
body parts, like
quadriceps with
hamstrings.
TRISET
Sets for three
exercises
performed without
rest. Example: A
rotation of machine
crunches, hanging
leg raises, and
cable side bends
for abs. Reason:
Reduces the time
and increases the
intensity of a
workout.
TWENTY-
ONES (21s)
Sets consisting of
sev