P.28
CRANK
IT UP!
12 RULES
FOR THE
PERFECT
PHYSIQUE
BIG
GAINS
WITH LOW
CARBS?
WHEELS
LIKE MR. O’S!
PHIL HEATH’S
EXCLUSIVE ROUTINE
INTENSE
PRE-WORKOUT
GROW
YOUR
CHEST!
NEW STAR
ARASH
RAHBAR’S
BLUEPRINT
FOR PECS
THAT POP
WITH JUST
1 MOVE!
THE SECRET
FOR MAX
RESULTS