PHOTO CREDIT: DARREN NICHOLHURST
FOOD & SUPPS
BY PAPA BUENO
Papa Sauce
Papa sauce is a great way to add a delicious, creamy flavour to salads and hot meals. It also offers the nutritional benefits of some good quality fats.
Ingredients:
3 large avocados. 170ml organic rapeseed oil. 170ml organic cider vinegar. 150ml cold water. 1 clove of garlic or 1 tsp garlic puree. 1 tsp of crushed chilli seeds.
Top Tip;
Pour the creamy mixture into a piping bag. Use 4 or 5 empty ice trays and pour the mixture into them and freeze. Each frozen cube is one serving of 13g.
Nutritional Info:
Per 13g Serving / frozen sauce cube.
Fat: 4g Carbs: 0.6g Protein: 0.1g
Method:
• Halve and de-stone the avocados.
• Scoop the avocado flesh from the skin and place in a blender.
• Pour the water, rapeseed oil and the cider vinegar into the blender.
• Add the garlic puree and crushed chilli into the blender.
• Blend all the ingredients until creamy smooth.
66 FLEX | MARCH 2018