PHOTO CREDIT : DARREN NICHOLHURST
FOOD & SUPPS
BY PAPA BUENO
Papa Sauce
Papa sauce is a great way to add a delicious , creamy flavour to salads and hot meals . It also offers the nutritional benefits of some good quality fats .
Ingredients :
3 large avocados . 170ml organic rapeseed oil . 170ml organic cider vinegar . 150ml cold water . 1 clove of garlic or 1 tsp garlic puree . 1 tsp of crushed chilli seeds .
Top Tip ;
Pour the creamy mixture into a piping bag . Use 4 or 5 empty ice trays and pour the mixture into them and freeze . Each frozen cube is one serving of 13g .
Nutritional Info :
Per 13g Serving / frozen sauce cube .
Fat : 4g Carbs : 0.6g Protein : 0.1g
Method :
• Halve and de-stone the avocados .
• Scoop the avocado flesh from the skin and place in a blender .
• Pour the water , rapeseed oil and the cider vinegar into the blender .
• Add the garlic puree and crushed chilli into the blender .
• Blend all the ingredients until creamy smooth .
66 FLEX | MARCH 2018