Flex Flex_UK__March_2018 | Page 31
QUADS
EXERCISE
SETS REPS
Leg
Extension 3–4 12-15
Leg
Extension 3 (triple
dropsets) 20–25
Leg Press 1–3 Warm up
Leg Press 3 (dropsets) 25–30
Dumbbell
Walking
Lunge 2 20–30
Barbell Squat 2 20–25
NOTES: Make sure you tense the thighs during
each set. Avoid total lockout
Flex Flex_UK__March_2018 | Page 30
Flex Flex_UK__March_2018 | Page 32
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