Flex Flex_UK__March_2018 | Page 31

QUADS EXERCISE SETS REPS Leg Extension 3–4 12-15 Leg Extension 3 (triple dropsets) 20–25 Leg Press 1–3 Warm up Leg Press 3 (dropsets) 25–30 Dumbbell Walking Lunge 2 20–30 Barbell Squat 2 20–25 NOTES: Make sure you tense the thighs during each set. Avoid total lockout