ONE-ARM
CABLE CURL
For the best
line of pull,
position
yourself so
that your
working
arm (not the
midline of
your body) is
directly in front
of the cable
pulley. Turn
your pinkie out
at the top of
each rep for
full contraction.
ONE-ARM
ROPE
PRESSDOWN
“JUST WHEN YOU FEEL
LIKE QUITTING, THAT’S
WHEN YOU KNOW YOUR
BREAKTHROUGH IS
AROUND THE CORNER.”
134
FLEX | MARCH 2018
Make sure to
reach full elbow
lockout on
every rep and
squeeze hard at
the bottom. If
you’re not able
to reach full
extension for all
reps, lighten
the weight.