“We generally try to hit
failure inside the 6-12 rep range.
On the drop sets, we may
perform as many as 30-50 reps.
We start out with a weight that
we can do around 5-6 reps with,
before dropping the weight and
increasing the reps. We repeat
this process until we hit com-
plete failure.”
Monday
Chest
1 Flat bench press or smith
machine press.
2 Incline hammer strength
press.
3 Super set dumbbell fly’s into
dumbbell presses.
4 Incline fly’s, and super set with
cable fly’s.
Tuesday
Back
1 Wide grip cable pull downs.
2 Barbell rows.
3 One handed plate loaded
machine rows.
4 Close grip cable rows, and
super set with pullovers.
5 Dead lifts.
Wednesday
Rest
98
FLEX | MARCH 2018