WEEK 3
SHOCK
Shock training
is a true test
of your ability
to withstand
searing muscle
pain and
laboured
breathing! The
burn and lactic
acid that shock
workouts
produce will
help flood your
system with
natural growth
hormone, while
the wicked
pump will
swell your
muscle cells.
REP GOAL:
7–9 FOR
SINGLE SETS
AND 10–12 FOR
DROPSETS
REST
BETWEEN
SETS:
CARDIO-
VASCULAR
AND MENTAL
RECOVERY
LIFTING
TEMPO: 2/0/1
EXERCISES:
COMPOUND,
ISOLATION,
MACHINE, OR
CABLE
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FLEX | JANUARY 2018