1ST SET
WEIDER ATHLETES WEIGH IN
WILLIAM
BONAC
HOW DO YOU CELEBRATE
THE HOLIDAYS?
In our home we celebrate
Christmas—which in the
Netherlands is as picturesque
as it sounds. Holiday season
here is more about spending
time with family and loved
ones than exchanging gifts,
but we do that, too.
22
FLEX | JANUARY 2018
WHAT IS YOUR STRATEGY
FOR DEALING WITH THE EFFECTS
OF TRAVEL ON THE BODY
(DEHYDRATION, TRAVEL FATIGUE),
ESPECIALLY WHEN THE CONTEST YOU
ARE FLYING TO COMPETE IN
IS THE OLYMPIA?
I always make sure I drink enough
water, and I also schedule it so I
fly out at least three to four days
before show day so I have enough
time to get my shape together.
WAS THERE SOMETHING YOU SAW
OR EXPERIENCED IN 2017 THAT
GAVE YOU EXTRA MOTIVATION
TO COMPETE?
No. My drive and inspiration all come
from my son and family.