VALENTINA’S
LEG WORKOUT
Exercise
Sets Reps
S mith Machine
4
Stiff-leg Deadlift 10, 12,
15, 20 reps
Dumbbell
3
Bulgarian Squat 10
per leg
Single-leg Press 4
30 per leg
Squat 4 10
Standing Calf Raise* 4
30
Notes: Rest 60 seconds between sets.
*One rep plus a half-rep is one rep for this exercise.
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FLEX | JANUARY 2018