the third week into the diet after cutting carbs by 25 %.
“ Training is intense and heavy , and we keep it heavy all the way through . Heavy weights are what grew the muscle , and heavy weights will hold the muscle as we diet . It ’ s a big myth about doing light weights and performing more reps to cut up . If you hit light weights for too long , your muscle will have no reason to stay big and strong and will start to decrease in size .”
NEXT MONTH
“ Next month we will go into great detail about the training side of things and will keep you updated on our progress , and share the changes as the diet goes on .”
FEBRUARY 2018 | FLEX 95