the third week into the diet after cutting carbs by 25 %.
“ Training is intense and heavy, and we keep it heavy all the way through. Heavy weights are what grew the muscle, and heavy weights will hold the muscle as we diet. It’ s a big myth about doing light weights and performing more reps to cut up. If you hit light weights for too long, your muscle will have no reason to stay big and strong and will start to decrease in size.”
NEXT MONTH
“ Next month we will go into great detail about the training side of things and will keep you updated on our progress, and share the changes as the diet goes on.”
FEBRUARY 2018 | FLEX 95