FOOD & SUPPS
THE HIIT KITCHEN
Kcal
552
in
Prote
52g
a ts
19g F
a r bs
C
37g
Hot Smoked
Salmon and
Quinoa Kedgeree
Ingredients:
180g hot smoked salmon
1 egg
180g quinoa
50g peas
1 teaspoons curry powder
60
FLEX | APRIL 2018
5g minced garlic
20g red onion
20g carrot
10g red pepper
2 tablespoons white wine
vinegar
Method:
1. Cook the quinoa according to
package instructions.
2. Add 1 tablespoon of olive oil to
a pot and fry the onion, carrot, red
pepper and garlic.
3. Add the curry powder, quinoa and
peas to the pot. Combine well and
heat through.
4. Bring a pan of water to the simmer
and add the white wine vinegar.
Crack in the egg and poach for 3
minutes
5. To serve, flake the salmon into the
quinoa and top with the poached egg.